Lot Fishing

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Frequently Asked Questions...

how much seafood can one eat?

Best Answer...

so I'm trying to eat fewer calories but I like to eat a LOT! fish and shrimp, etc. are low in calories and good for you and I LOVE SEAFOOD! So I was thinking abot eating it quite often, but I've heard that too much seafood can be dangerous. So how much can I eat?


Answer:

I love seafood too, but the best diets have a big variety of healthy foods. Seafood has Omega-3, trace elements, lots of low fat protein, but can be high in fat due to the preparation methods.
Avoid fried foods all the time.
Your best bet is steamed shellfish, mixed with salad greens. Lots of salad, a little shellfish.
Enjoy.


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